When you have negative thoughts, the way you speak to yourself determines the duration of your downfall. To increase your faith and get re-energized sometimes you’ll have to encourage yourself. Be mindful of these phrases of encouragement to move ...
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4 Ways to Get Out of a Mental Ditch by Using the SWITCH Method
You missed a critical deadline at work...your child was suspended from school, the car broke down (again)…these are all examples of situations that could make us loose our minds. If you find yourself in a mental ditch then you to need to SWITCH. The ...
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Tips for Building Your Self Confidence
I had an awesome time recording this interview for The KTS Success Factor™ Podcast with Sarah E. Brown, Ph. D. @KnowGuides. In this episode, I share how I support others especially female senior leaders become their best self, live a life of ...
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Tenacity is More Important Than Talent
You can have all the talent in the world but if you don't know how to apply it and survive the long haul you will be limited in your results. Talent gives you potential but tenacity gives you power. ...
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Phrases You Should Say to Build Relationships and Increase Performance
Effective communication is a key skill for relationship building and problem solving. Your words have power. Use these key phrases leaders say everyday to increase collaboration and to stimulate meaningful conversations. ...
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If You’re Happy And You Know It
After 40 years of research social scientists have discovered a formula for happiness. They attribute happiness to three major sources: genes, events and values. It’s reported that about half of our happiness is hard-wired in our genes. Another 40% of ...
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The Torture of Distortions
Do you know someone who always seems to jump to conclusions, and it causes a lot of confusion? Or they misinterpret a phrase and are convinced that you meant it in a certain way and that clearly wasn’t your intention. You’re not crazy. It’s possible ...
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The War Is On
Have you been saying if it ain't one thing it’s another? Or I take one step forward and fall back two? In order to experience greater success, more peace, prosperity or power, takes courage and strength – at times it can be a battle. To be victorious ...
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Mind Your Body
You might think that boosting your immune system is all about taking vitamin pills and exercising. The truth is that protecting yourself from illness depends on your mind as much as your body. In fact, there’s a growing field of science called psycho ...
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